How can women maintain their mental health?

Housewives, i.e. women who do not do any job, can take care of their mental health by staying at home. On the contrary, working women are busy in some activity or they even go out. Their mental health is good. But women at home can also improve their mental health. Even if you stay at home, there are many ways you can improve your mental health along with your physical health.

How women can improve their mental health. You should also consider a few points;

Stay positive: When you have negative thoughts or emotions in your mind, your mental health can be affected and you can become mentally weaker. Because negative thoughts make us mentally weak. Keep your thoughts and thoughts positive. Positive thinking also means not feeling sad or angry.

For example, don't think about things that happened in the past. Instead, think about moving forward. When you have positive emotions, try to maintain them. Stay away from any kind of discussion. You can improve your mental health by adopting these things.

Practicing Gratitude: Incorporating gratitude into our lives can be beneficial to your overall health. We should be thankful for good things. Being grateful if we enjoy a meal or meet or support a loved one. You may have stressful situations, but you can also practice gratitude and improve your health by thinking about the good times.

Planning: It is beneficial when you plan your daily activities. Scheduling time for anything can be good for your mental health. Plan your tasks when you start your day. Schedule your work hours. Compulsory walking every day. Have fun and socialize as well. Also set aside time for meditation.

Exercise: Exercise can be very beneficial for women at home. It's great for keeping you fit. Also, being active can reduce your mental stress. We also gain energy through exercise. Apart from this, they also get better sleep. Find ways to keep yourself busy throughout the day. There are a variety of ways you can exercise at home to improve your mental health.

Plan for entertainment: You may feel great when you are in touch with your loved ones or your friends. And with its help, your health can also be good. When you feel lonely at home alone, you can talk to an old friend to relieve that loneliness.

get in touch:   With its help, your health can also be good. When you feel lonely at home alone, you can talk to an old friend to relieve that loneliness. You can stay in touch at home in various ways like mobile phone, social media, mail or video call. 

Other ways

Improve sleep.

Consume more water.

Use nuts.

Remember the good times before going to sleep.

If you have trouble sleeping, make an appointment with your doctor.

Nausheen Ansari

Mumbai